This weekend I ate "good" food, but it wasn't on the protocol. It was something just two weeks ago I ate often, though. Mexican food. I had a reaction. Wow. That was miserable! My brain just could not connect, focus, or think straight, and I was shaking like crazy inside - lots of anxiety. I just kept thinking "What in the world is going on?!" I also woke up with inflamed connective tissue again.
I was telling one of my sisters and she asked me what stage of GAPS I was on. I still don't understand stages. I told her what I was eating. I guess I'm not really on any stage. I wish my brain was working better to understand all of this. I decided right now I am going to eat the Candida diet with Chicken broth included until my brain is better and I can learn this. I can listen to my body and know if it doesn't like something. These reactions are crazy, though!!!
I am getting sleep every night now. That is a big step for me.
This morning I got out my Fluidity bar and did a 30-minute "workout." Wow. That felt so good. I would love to do that everyday.
We were sad to find out the half marathon four kids and us were going to do filled up before we could pay for it. The kids were very bummed. We are going to need to find another one. I didn't realize they were that excited to participate in a half marathon.
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