"Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You may have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles." Helen Keller
Showing posts with label success. Show all posts
Showing posts with label success. Show all posts

Sunday, March 17, 2013

Busy Life!

I haven't taken the time to update, but things are going so awesome!!   I have lost a total of 25 pounds now, and Don is around 30.  My inches are melting off - last I measured it was 23+ inches so far!!

We both feel amazing and are learning a lot.

So we went on a road trip with a bunch of teenagers last weekend where we were treated to free all-you-can-eat Pizza Hut Pizza and bread sticks.  We had been warned, so we made a pizza that morning to bring.  It was yummy.... so was the salad bar.  we had brought our own salad dressing, which helped a lot, too!

Saturday night we were at Golden Corral and able to pick out our Lean and Green meal.  It was delicious!

I was curious how I did on the trip - lost 2.2 pounds last weekend!  Wahoo!!

Monday I discovered a new recipe.  Spaghetti and meatballs.  It was so yummy!  I doubled the recipe on the meatballs, which were so easy to make, and the kids loved them.  They had  regular spaghetti while Don and I had spaghetti squash.  They snacked on meatballs throughout the week.  :)


Italian Meatballs

Ingredients:
21 oz 93% reduced fat ground beef - should yield 3 - 5 oz portions cooked 
2 tbsp  parmesan cheese
1 tsp basil leaves  
1/4 cup egg beaters
1 tbsp parsley flakes  
1/4 tsp garlic powder  
1/4 tsp pepper  
1/4 tsp fennel - optional  
1 1/2 cups Italian diced tomatoes - less than 5 grams of carbs per 1/2 cup  

*Note:  I used Italian seasoning, garlic and onion powder instead of all those individual seasonings and it was delicious!!  I also used eggs whites since I didn't have egg beaters. 

Directions:
Preheat oven to 350 degrees. Combine all ingredients except the diced tomatoes in a bowl until combined. Form balls from the meat. Bake for 20 minutes or until done. Measure out 5 oz of cooked meatballs and add 1/2 cup of Italian diced tomatoes in a small saucepan over medium heat until heated thoroughly. We used our Magic Bullet to blend up the diced tomatoes and it made yummy marinara sauce.  

Thursday, February 21, 2013

A Great Week!!

We weighed in yesterday --- our two-week mark.  Total loss so far:
Jen: 14.6
Don: 17 pounds

We are both happy with that!!  The most amazing thing for me (Jen) is my inches lost...  All over my body I have now lost 2"... except for my waist - 5"!!!  I was so excited about that!  In fact, I had to go to the store and either buy me a belt or a smaller pair of jeans.  That got the store owner excited about our success and she is now interested in joining our program.

So one of our successes this week was our church party Friday night.  There was a pasta dish and then every favorite dessert I can think of - Lemon squares, brownies, ice cream, candy, Strawberry cupcakes, chips/salsa.  I kept thinking Don would say "Let's take tonight off..." but we both stayed strong.  We bought our own food of homemade coleslaw and pork roast.  When we got home I made us a brownie that we can eat.

I have decided to be a health coach for this company and am excited about the success I have had in just sharing it with people I talk with in conversation.  I love the things I am learning about health.